Regular Exercise And A Healthy Diet Is Key To Better Living

February 17th, 2012, 03:02:48 Bodybuilder

Dieting and exercise are the best ways to lose weight. What most bodybuilders don’t do is concentrate on cardio, but rather “pump iron”. And that’s not all: Getting the right cardio workout is not as easy: Most bodybuilders tend to run one speed for a certain amount of time and do not exercise with the right intervals.
The info graphic below shows you a bit more information about healthy exercising:

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